Wellness and Wellies

Does this sound like you?

• The weight just won’t shift, no matter what you try
• Menopause has slowed your metabolism and zapped your energy
• Diets that used to work no longer do
• You feel stuck and frustrated

💡 You’re not alone – and the good news is, your body can change.

Introducing: The Menopause Reset

A 5-week, 1:1 coaching programme designed just for women in menopause.

What makes this different?
✅ Nutrients that support your hormones & metabolism
✅ Fitness you can actually enjoy and stick to
✅ Weekly 1:1 support, guidance, and accountability
✅ A proven plan – I lost half a stone in 5 weeks, and you can too

Your 5-Week Reset Includes:

• Weekly 1:1 coaching calls with me
• A personalised nutrition & fitness plan
• Easy-to-follow guidance (no calorie obsession or fad diets)
• Motivation & accountability every step of the way

✨ By the end of 5 weeks, you’ll feel lighter, more energised, and confident in your body again. ✨